What is the Omega-3 Index and why does ALP track it?
The Omega-3 Index measures the percentage of EPA and DHA in red blood cell membranes. ALP targets an O3i of 8-12% because levels below 5% correlate with higher inflammatory disease risk.
The Omega-3 Index measures the percentage of EPA and DHA in red blood cell membranes. ALP targets an O3i of 8-12% because levels below 5% correlate with higher inflammatory disease risk.