What is a good Omega-3 Index?

The research-recommended Omega-3 Index range is 8–12%. Many people sit below 5%, which is considered the danger zone. If you are young, healthy, and not overweight, the low end (8–9%) can be acceptable. As you age or face inflammatory-related health conditions, ALP’s strategy is to target the high end of the range — 11–12%, which ALP calls the “Summit.”