How do I test my Omega-3 Index?

ALP recommends the Omega-3 Index test by OmegaQuant.com, which uses red blood cells (RBC) and is a simple finger-prick test you can do at home. The O3i RBC test is increasingly used in peer-reviewed omega-3 research, so your results let you follow the emerging science. Other testing options are also available — discuss with your healthcare provider.