Review / News March 1, 2020

How Omega-3 Fats and Gut Bacteria Interact in Fatty Liver Disease

Fatty Liver General Wellness Liver Health

This review paper explores the relationship between gut bacteria and nonalcoholic fatty liver disease (NAFLD), a common condition involving fat buildup, inflammation, and scarring in the liver. Researchers looked at how the balance between omega-3 and omega-6 fatty acids in the diet may play a role in this disease process.

The authors describe a two-way relationship: the mix of omega-3 and omega-6 fats a person eats appears to influence the types and balance of bacteria living in the gut, which in turn affects what nutrients and compounds reach the liver. At the same time, gut bacteria themselves can modify ingested omega-3 fats, potentially changing how well they are absorbed and used by the body.

The paper brings together findings from many prior studies to suggest that an imbalanced ratio of omega-6 to omega-3 fats, combined with certain patterns of gut bacteria, may be connected to the underlying processes involved in fatty liver disease. As a review, it summarizes existing science rather than presenting new experimental data.

What this means for you

This research suggests that the balance of fats in the diet and the makeup of gut bacteria are interconnected factors that scientists are studying in relation to liver health, though this review does not test any treatment and doesn’t establish that omega-3 supplements prevent or treat liver disease.

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Source

Digestive diseases and sciences · 2020-03-01 · DOI: 10.1007/s10620-020-06117-5

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This summary is for educational purposes only and is not medical advice. Always talk to your healthcare provider before making changes to your supplement routine.