How much EPA and DHA does the protocol recommend?

For the “Summit” target (11–12% O3i), the typical person needs approximately 3,000 mg (3 g) of EPA+DHA per day from all sources. Lower targets (Base Camp at 8–9%, Ascent at 9–11%) use proportionally less. You should always confirm with testing, since your metabolism, diet, genetics, and exercise habits affect your personal O3i.