My doctor says fish oil would be good for me. Is this because I don’t eat enough fish?

No, but it’s a good question! Our bodies can naturally manufacture the good things that fish oil provides as replacements from the fats we consume – the problem is that today’s diet is high in different kinds of fats — processed, polyunsaturated fatty acids, partially hydrogenated vegetable oil, and other types of fats — these don’t contain enough of the proper “raw materials”, and in some cases produce compounds that actually work against the production of the proper omega-3 fatty acids (the beneficial ones). ALP High 3 provides high concentrations of EPA and DHA, beneficial omega-3 fatty acids, in the natural form which our bodies can easily absorb and use.