Do Omega-3 Fatty Acids Help with Psoriasis? A Look at the Evidence
Researchers reviewed 12 studies that tested whether omega-3 fatty acids could help reduce the severity of psoriasis symptoms. They searched major medical databases and looked specifically at studies measuring changes in a standard psoriasis severity scale (PASI), as well as related symptoms like redness, scaling, itching, and affected skin area.
The results were mixed. Some of the included studies found that omega-3 supplementation was linked to improvements in overall severity scores, redness, scaling, itching, and the extent of skin involvement. However, other studies in the same review did not find any meaningful improvement in these same symptoms when comparing omega-3 use to control groups.
Because the findings across studies conflicted with one another, the reviewers concluded that it is not yet clear whether omega-3 fatty acids meaningfully improve psoriasis severity or related symptoms based on current research.
What this means for you
This review shows that the science on omega-3s and psoriasis is still unsettled — some studies suggest a benefit, others show none. If you’re curious about omega-3 supplementation for skin health, it’s worth discussing with a healthcare provider rather than expecting a guaranteed effect based on current evidence.
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International journal of rheumatic diseases · 2017-04-01 · DOI: 10.1111/1756-185X.13051
Read the original source ↗This summary is for educational purposes only and is not medical advice. Always talk to your healthcare provider before making changes to your supplement routine.