Reviewing Omega-3’s Role in Skin Health: What 38 Studies Show
This review pulled together 38 published studies looking at how omega-3 fatty acid intake relates to skin health. The researchers searched medical literature databases and reviewed reference lists to gather a broad picture of the existing research on this topic.
Across the studies reviewed, omega-3 supplementation was associated with reported benefits for several skin conditions, including psoriasis, atopic dermatitis (eczema), acne, and skin ulcers. Some studies also reported a lower incidence of skin cancer and reduced severity of skin-related side effects from certain medications among those taking omega-3s.
The authors highlighted two areas of particular interest: omega-3s as a possible way to help protect skin from UV-related damage from within the body, and as a possible add-on approach alongside acne treatments like isotretinoin, potentially helping with inflammatory acne lesions and related skin side effects.
What this means for you
This is a summary of existing research, not new data from our product, and it does not prove omega-3 supplements treat or prevent any skin disease. It suggests that diet, including omega-3 intake, is an area of active scientific interest for those thinking about skin health, and it may be a topic worth discussing with a healthcare provider alongside standard care.
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Journal of cutaneous medicine and surgery · 2020-01-01 · DOI: 10.1177/1203475420929925
Read the original source ↗This summary is for educational purposes only and is not medical advice. Always talk to your healthcare provider before making changes to your supplement routine.