Evidence, in plain English

ALP Lipid Lab Library

A growing library of the omega-3 research we're following — summarized and categorized so you can find what matters to you.

Type

Population

Observational Jan 1, 2026

DHA Plus Whey Protein Raises Omega-3 Levels in Female Soccer Players, With Mixed Effects on Performance

Four months of algae-DHA plus whey protein raised omega-3 blood levels in female soccer players but showed no clear boost to sprint or jump performance.

Algae Membranes Muscle Omega 3 Index (O3i) Protein

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Review/News Sep 21, 2026

How Scientists Are Studying Algae Genes to Grow More Omega-3s Sustainably

This review explores how genes from marine microalgae could be used to sustainably engineer EPA and DHA production in crops and microbes.

Algae Gene Expression Metabolism Omega 3 Index (O3i)

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Review/News Aug 7, 2026

Orange Peel Extract Boosts Omega-3 (EPA) Production in Algae Cultures

Adding 5% orange peel extract to algae cultures increased EPA content from 6.4% to 9.8%, showing citrus waste can enhance omega-3 production during algae cultivation.

Algae General Wellness Metabolism

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Review/News Aug 27, 2026

Coating DHA Algae Oil Liposomes with Milk Proteins Boosts Stability and Slows Release

Coating DHA algal oil liposomes with lactoferrin improved stability, antioxidant activity, and slowed oil release compared to uncoated liposomes.

Algae Membranes Phospholipids

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Observational Aug 31, 2026

Growing Algae-Based DHA More Efficiently Using Food Byproduct Fermentation Fluid

A membrane-based cell retention system boosted algae-derived DHA output nearly 8-fold when growing Schizochytrium on waste-derived fermentation fluid.

Algae Metabolism

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Review/News Sep 3, 2026

How Vegetarians and Vegans Get Enough Omega-3s Without Fish

Vegetarians and vegans convert plant-based ALA into EPA/DHA inefficiently, yet often maintain healthy cardiometabolic profiles, and algae-derived omega-3s can help raise their omega-3 status.

Algae Heart Health Metabolism Omega 3 Index (O3i) Plant-Based O3

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ALP Lipid Lab Library

DHA Plus Whey Protein Raises Omega-3 Levels in Female Soccer Players, With Mixed Effects on Performance

How Scientists Are Studying Algae Genes to Grow More Omega-3s Sustainably

Orange Peel Extract Boosts Omega-3 (EPA) Production in Algae Cultures

Coating DHA Algae Oil Liposomes with Milk Proteins Boosts Stability and Slows Release

Growing Algae-Based DHA More Efficiently Using Food Byproduct Fermentation Fluid

How Vegetarians and Vegans Get Enough Omega-3s Without Fish

The ALP Lipid Lab

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