Evidence, in plain English

ALP Lipid Lab Library

A growing library of the omega-3 research we're following — summarized and categorized so you can find what matters to you.

Type

Population

RCT Jul 27, 2022

Krill Oil Reduced Weight Gain and Metabolic Problems in Mice Fed a High-Fat Diet

In high-fat diet-fed mice, krill oil reduced weight gain and improved markers of fatty liver, blood sugar, and kidney function.

Diabetes Fatty Liver Gene Expression Krill Oil Liver Health Metabolism Obesity

Read the summary →

Observational Dec 5, 2024

DHA-Enriched Phosphatidylserine May Help Protect Liver from Nanoplastic Damage in Mice

In mice, DHA-enriched phosphatidylserine reduced liver damage and gut microbiome disruption caused by nanoplastic exposure.

Fatty Liver Gene Expression Liver Health Metabolism Microplastics & Nanoplastics

Read the summary →

RCT Feb 24, 2024

Fish Oil’s Mixed Effects on Inflammation and Liver Fat in a Mouse Model of Aging-Related Inflammation

In IL-10 deficient mice, omega-3 supplementation increased regulatory immune cells and reduced liver fat, but also raised markers of oxidative stress and lowered liver vitamin E levels.

Anti-Aging Fatty Liver Immune System Liver Health Muscle Loss

Read the summary →

Review/News Mar 6, 2026

Omega-3 Fatty Acids May Help Reduce Fat Buildup in the Liver by Targeting a Key MicroRNA

In mice and liver cells, omega-3 fatty acids reduced liver fat and blood lipids by lowering miR-34a, a molecule linked to fat storage genes.

Cholesterol Fatty Liver Liver Health Metabolism

Read the summary →

Review/News Mar 15, 2025

Fish Oil and Other Dietary Fats: What the Research Says About Fatty Liver Disease

This review found that omega-3 fatty acids are consistently linked to improvements in liver fat, triglycerides, and some liver enzymes in MAFLD research, while newer bioactive fats like furan fatty acids and FAHFAs show early but inconsistent findings.

Cholesterol Fatty Liver Liver Health Metabolism

Read the summary →

Review/News Jan 1, 2026

Fish Oil-Loaded Nanofiber Skin Patches: An Early-Stage Lab Study

A lab-engineered nanofiber patch successfully delivered oxidation-prone omega-3 oils (DHA/EPA) to skin cells in vitro, releasing them steadily over 120 hours with good cell tolerability.

Fatty Liver General Wellness Liver Health

Read the summary →

ALP Lipid Lab Library

Krill Oil Reduced Weight Gain and Metabolic Problems in Mice Fed a High-Fat Diet

DHA-Enriched Phosphatidylserine May Help Protect Liver from Nanoplastic Damage in Mice

Fish Oil’s Mixed Effects on Inflammation and Liver Fat in a Mouse Model of Aging-Related Inflammation

Omega-3 Fatty Acids May Help Reduce Fat Buildup in the Liver by Targeting a Key MicroRNA

Fish Oil and Other Dietary Fats: What the Research Says About Fatty Liver Disease

Fish Oil-Loaded Nanofiber Skin Patches: An Early-Stage Lab Study

The ALP Lipid Lab

Welcome back!