Evidence, in plain English

ALP Lipid Lab Library

A growing library of the omega-3 research we're following — summarized and categorized so you can find what matters to you.

Type

Population

Review/News Jun 27, 2023

How Omega-3 and Omega-6 Fats May Support Brain Health in Neurodegenerative Conditions

This review compiles clinical research suggesting omega-3 fatty acids may support anti-inflammatory processes in neurodegenerative diseases, while omega-6 fats show more mixed effects.

Arachidonic Acid Brain Cognition Gene Expression Immune System Membranes Parkinson's Disease

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Review/News Mar 30, 2025

How Omega-3 Fats Talk to Your Immune System

This review explains how omega-3 fats like EPA and DHA interact with immune cell membranes and gene pathways to help regulate inflammation, though large cardiovascular trials show mixed real-world results.

Gene Expression Heart Health Immune System Membranes

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ALP Lipid Lab Library

How Omega-3 and Omega-6 Fats May Support Brain Health in Neurodegenerative Conditions

How Omega-3 Fats Talk to Your Immune System

The ALP Lipid Lab

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