A growing library of the omega-3 research we're following — summarized and categorized so you can find what matters to you.
In a mouse model of kidney injury, omega-3 fatty acids reduced fibrosis and inflammation by boosting AMPK-driven cellular cleanup (autophagy).
Vegans in this Taiwanese study had notably lower omega-3 index, vitamin D, and iodine levels than vegetarians and omnivores.
A newly identified microalgae strain, Vischeria magna, produces high levels of EPA omega-3 fatty acids along with vitamins A, E, and C and antioxidant pigments like astaxanthin.
Adding rumen-protected choline to algae supplementation increased DHA content in goat milk by up to 47%.
A research review finds that different fatty acids affect breast cancer subtypes in distinct ways, but current evidence isn't yet strong enough to guide personalized nutrition.
In rats, omega-3 fatty acids partially reduced methamphetamine-induced lung inflammation, oxidative stress, and metabolic disruption.