Evidence, in plain English

ALP Lipid Lab Library

A growing library of the omega-3 research we're following — summarized and categorized so you can find what matters to you.

Type

Population

Observational Jan 1, 2026

DHA Plus Whey Protein Raises Omega-3 Levels in Female Soccer Players, With Mixed Effects on Performance

Four months of algae-DHA plus whey protein raised omega-3 blood levels in female soccer players but showed no clear boost to sprint or jump performance.

Algae Membranes Muscle Omega 3 Index (O3i) Protein

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RCT Sep 2, 2022

Fish Oil May Help Improve Protein Balance in People with COPD

In a small trial, omega-3 (EPA+DHA) supplementation for four weeks raised blood omega-3 levels and was studied for its effects on protein breakdown and rebuilding in adults with COPD.

COPD Muscle Protein

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RCT Jan 1, 2024

Krill Oil Boosts Fat Burning and Protein Building in Muscle Cells

Krill oil supplementation increased fat-burning and protein-building activity in human muscle cells, alongside signs of improved LDL cholesterol handling.

Cholesterol Gene Expression Krill Oil Metabolism Muscle Protein

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Observational Sep 8, 2026

Scientists Discover a New Way Omega-3 Fats Chemically Tag Proteins

Researchers discovered a new protein modification, called lysine C-iminylation, that forms when enzymes break down omega-3 fatty acids, with higher levels seen in an aging-related mouse model.

Anti-Aging Gene Expression Metabolism Protein

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ALP Lipid Lab Library

DHA Plus Whey Protein Raises Omega-3 Levels in Female Soccer Players, With Mixed Effects on Performance

Fish Oil May Help Improve Protein Balance in People with COPD

Krill Oil Boosts Fat Burning and Protein Building in Muscle Cells

Scientists Discover a New Way Omega-3 Fats Chemically Tag Proteins

The ALP Lipid Lab

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