Who Takes Omega-3 Supplements in Saudi Arabia? A Look at Habits and Awareness
This survey asked 321 adults across Saudi Arabia about their use of omega-3 fatty acid supplements, including their reasons for taking or avoiding them. About 39% of respondents said they had used an omega-3 supplement at some point, most often citing heart and brain health as their main motivations.
After accounting for other factors, the strongest independent links to ever having used omega-3 supplements were higher physical activity levels and marital status (both single and married people were more likely to have used them than other groups). Gender and income were not linked to use, suggesting fairly equal access across these groups.
Among people who had never used omega-3 supplements, the most common reasons were disliking supplements in general, lack of interest, or not having enough information. Notably, over half of non-users said they would be willing to start if a healthcare professional recommended it, while nearly half of past users had never told their doctor they were taking one.
What this means for you
This study doesn’t test whether omega-3 supplements work — it simply looks at who uses them and why. It suggests that being more physically active and having certain lifestyle circumstances are associated with trying omega-3 supplements, and that many people would consider starting if guided by a healthcare provider, highlighting the value of talking with your doctor about any supplements you take or are considering.
Ready to start? The ALP Protocol delivers the EPA & DHA doses used in the research.
Start the ALP ProtocolThis summary is for educational purposes only and is not medical advice. Always talk to your healthcare provider before making changes to your supplement routine.