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What effect does a high Omega-3 Index have on our body?

People with higher Omega-3 Indexes have lowered risk of:

  • Heart disease
  • Diabetes
  • Arthritis
  • Asthma
  • Cancer
  • Many other chronic inflammatory diseases

By The Numbers

  • 8-12% is an ideal Omega-3 Index
  • 1.2% is common of a Western diet
  • < 4% is considered higher coronary risk

How can I tell what my Omega-3 Index is?

Your Omega-3 Index is determined via a simple test
  • Order Your Test

    Choose and order the test service you’d like to use. The sample collection kit typically arrives within 3 to 5 days.

  • Collect Sample

    Follow the simple kit instructions to collect your sample from the comfort of your home. Once you collect your sample, mail it back to our lab with the pre-paid envelope.

  • Get Results

    In 2-4 weeks, you’ll receive an email letting you know your personalized results are ready.

How can I improve my Omega-3 Index once I know it?

  • Test & Evaluate
    Results
  • Take ALP
    High-3
    Regularly
    (if needed)
  • After 4 Months,
    Test Again
  • Adjust ALP
    High-3 Intake
    As Needed