Evidence, in plain English

ALP Lipid Lab Library

A growing library of the omega-3 research we're following — summarized and categorized so you can find what matters to you.

Type

Population

RCT Aug 11, 2015

Comparing Fish Oil and Krill Oil: Effects on Liver and Brain Fats in Mice

In mice, fish oil and krill oil both raised omega-3 levels but altered different liver and brain fat classes linked to inflammation pathways.

Brain Cognition Cholesterol Diabetes Fatty Liver Joints Inflammation Krill Oil Liver Health

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RCT Aug 18, 2021

Krill Oil Reduces Fat Tissue and Liver Inflammation in Obese Mice

In mice on a high-fat diet, long-term krill oil supplementation raised anti-inflammatory omega-3 compounds and reduced inflammation markers in fat tissue and liver.

Diabetes Fatty Liver General Wellness Immune System Krill Oil Liver Health

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RCT Jan 1, 2015

Krill Oil May Help Support Liver Cell Energy Production in Animals Fed a High-Fat Diet

In rats fed a high-fat diet, krill oil supplementation was linked to improved liver cell energy metabolism, including better fat-burning and mitochondrial function.

Cholesterol Diabetes Fatty Liver General Wellness Krill Oil Liver Health

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Meta-Analysis Jul 29, 2026

Omega-3 Supplements and Blood Fat/Sugar Levels in Type 1 Diabetes: A Meta-Analysis

In people with type 1 diabetes, omega-3 supplementation modestly raised HDL cholesterol and lowered triglycerides but showed no effect on blood sugar markers.

Diabetes General Wellness Heart Health

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ALP Lipid Lab Library

Comparing Fish Oil and Krill Oil: Effects on Liver and Brain Fats in Mice

Krill Oil Reduces Fat Tissue and Liver Inflammation in Obese Mice

Krill Oil May Help Support Liver Cell Energy Production in Animals Fed a High-Fat Diet

Omega-3 Supplements and Blood Fat/Sugar Levels in Type 1 Diabetes: A Meta-Analysis

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