A growing library of the omega-3 research we're following — summarized and categorized so you can find what matters to you.
Higher blood omega-6 (and to some extent omega-3) levels were associated with lower hostility and type-A personality scores 10 years later.
Moderate fish and shellfish intake was linked to lower all-cause mortality in women, while higher unsalted fish intake was linked to lower stroke-related mortality in men.
DHA reduced ACE2 protein levels in animal and human cell studies and blocked SARS-CoV-2 pseudovirus entry into cells, though human blood ACE2 levels were unchanged with supplementation.
In adults with low vitamin D, 8 weeks of omega-3 supplementation lowered the ACE/ACE2 blood marker ratio but also raised LDL cholesterol.
A plant-rich Mediterranean-style diet featuring fish and seafood, combined with a 12-16 hour daily fasting window, is proposed as a favorable pattern for cardiovascular health.
In people with a history of severe hypertriglyceridemia and pancreatitis on a low-fat diet, a carboxylic acid omega-3 formulation showed somewhat higher short-term absorption than an ethyl ester formulation, but both raised long-term blood omega-3 levels similarly.