Evidence, in plain English

ALP Lipid Lab Library

A growing library of the omega-3 research we're following — summarized and categorized so you can find what matters to you.

Type

Population

RCT Jul 29, 2026

New Brazilian Trial to Test Heart-Healthy Diet Plus Krill Oil and Plant Sterols for High Cholesterol

A newly launched Brazilian trial will test whether adding phytosterols and/or krill oil to a heart-healthy diet improves cholesterol markers in people with familial hypercholesterolaemia, with results expected by mid-2026.

Cholesterol Heart Health Krill Oil

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Observational Aug 11, 2025

Krill Oil May Help Protect Muscle Health in Diabetes, Mouse Study Finds

In a mouse model of diabetes, dietary krill oil reduced muscle loss and improved insulin sensitivity, gut barrier function, and muscle protein balance.

Diabetes Krill Oil Muscle Loss

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RCT Sep 1, 2025

Krill Oil May Help Preserve Muscle During Fasting-Based Weight Loss

During an 8-week fasting diet, krill oil supplementation helped preserve muscle mass and grip strength compared to placebo, even though total weight loss was the same in both groups.

General Wellness Krill Oil Muscle Loss

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RCT Jan 1, 2022

Green-Lipped Mussel and Krill Oil Blend May Ease Muscle Soreness After Hard Exercise

A blend of green-lipped mussel and krill oil reduced post-exercise muscle soreness and better preserved joint range of motion than mussel oil alone.

Joints Inflammation Krill Oil Muscle Loss

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RCT Jan 1, 2020

Krill Oil and Choline Levels in Triathletes During Races

Krill oil supplementation for five weeks before triathlon races helped limit the typical race-related drop in blood choline levels.

General Wellness Krill Oil Muscle Loss

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Meta-Analysis May 1, 2026

Krill Oil and Knee Osteoarthritis: What the Combined Research Shows

A meta-analysis of six trials found krill oil supplementation was linked to improved pain and physical function scores in people with knee osteoarthritis, with a good safety profile.

Arthritis Cholesterol Joints Inflammation Krill Oil

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ALP Lipid Lab Library

New Brazilian Trial to Test Heart-Healthy Diet Plus Krill Oil and Plant Sterols for High Cholesterol

Krill Oil May Help Protect Muscle Health in Diabetes, Mouse Study Finds

Krill Oil May Help Preserve Muscle During Fasting-Based Weight Loss

Green-Lipped Mussel and Krill Oil Blend May Ease Muscle Soreness After Hard Exercise

Krill Oil and Choline Levels in Triathletes During Races

Krill Oil and Knee Osteoarthritis: What the Combined Research Shows

The ALP Lipid Lab

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