Evidence, in plain English

ALP Lipid Lab Library

A growing library of the omega-3 research we're following — summarized and categorized so you can find what matters to you.

Type

Population

RCT May 1, 2019

Combining Omega-3 and Plant Sterols May Help Blood Sugar and Fat Levels in Prediabetes

In adults with prediabetes, combining omega-3 fatty acids with plant sterols for 12 weeks improved triglycerides, fasting blood sugar, insulin resistance, and HbA1c more than placebo.

Cholesterol Diabetes Heart Health Metabolism

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Review/News Mar 15, 2025

Fish Oil and Other Dietary Fats: What the Research Says About Fatty Liver Disease

This review found that omega-3 fatty acids are consistently linked to improvements in liver fat, triglycerides, and some liver enzymes in MAFLD research, while newer bioactive fats like furan fatty acids and FAHFAs show early but inconsistent findings.

Cholesterol Fatty Liver Liver Health Metabolism

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ALP Lipid Lab Library

Combining Omega-3 and Plant Sterols May Help Blood Sugar and Fat Levels in Prediabetes

Fish Oil and Other Dietary Fats: What the Research Says About Fatty Liver Disease

The ALP Lipid Lab

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