A growing library of the omega-3 research we're following — summarized and categorized so you can find what matters to you.
In a network meta-analysis of 23 trials, krill oil ranked highest for knee pain relief on one specific pain scale, though overall evidence certainty was low.
In lab and rat models, DHA reduced cartilage cell death and increased autophagy-related activity linked to osteoarthritis-like joint damage.
Pooled data from 17 trials found omega-3 supplementation modestly reduced patient-reported joint pain, morning stiffness, tender joints, and NSAID use over 3-4 months.
This review summarizes evidence that omega-3 fatty acids help balance inflammation and immune activity, with links to better outcomes in autoimmune, viral, and age-related conditions across prior studies.
This review summarizes how omega-3 fatty acids may help regulate inflammation involved in obesity, metabolic disorders, and several chronic inflammatory conditions.
A meta-analysis of six trials found krill oil supplementation was linked to improved pain and physical function scores in people with knee osteoarthritis, with a good safety profile.