Evidence, in plain English

ALP Lipid Lab Library

A growing library of the omega-3 research we're following — summarized and categorized so you can find what matters to you.

Type

Population

RCT Nov 25, 2021

Krill Oil Boosts Omega-3 Levels and Choline Recovery in Power Athletes

12 weeks of krill oil raised the Omega-3 Index from 4.8% to 6.8% and improved choline recovery and antioxidant response after intense exercise in power athletes.

Choline General Wellness Krill Oil Omega 3 Index (O3i)

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Review/News Aug 11, 2026

How Krill Oil May Support Healthy Aging: A Review of the Science

Krill oil's phospholipid-bound omega-3s, low contaminant profile, and added nutrients like choline and astaxanthin may support multiple aspects of healthy aging.

Anti-Aging Brain Cognition Choline General Wellness Krill Oil Mood Mental Health Muscle Phospholipids

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RCT Sep 1, 2026

Lutein Supplementation Boosts Memory in Young Female Rats During Early Development

In a rat model, lutein supplementation—alone or combined with DHA and choline—improved recognition memory in females, but not males, during early brain development.

Brain Cognition Choline Gene Expression Prenatal Pediatric

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ALP Lipid Lab Library

Krill Oil Boosts Omega-3 Levels and Choline Recovery in Power Athletes

How Krill Oil May Support Healthy Aging: A Review of the Science

Lutein Supplementation Boosts Memory in Young Female Rats During Early Development

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