Evidence, in plain English

ALP Lipid Lab Library

A growing library of the omega-3 research we're following — summarized and categorized so you can find what matters to you.

Type

Population

Review/News Sep 1, 2023

Diet and Natural Supplements for Fatty Liver Disease: A Research Review

A research review summarizes how various diets and nutraceuticals, including omega-3s, have been studied for their potential role in supporting liver health in NAFLD.

Algae Fasting Fatty Liver General Wellness Liver Health Metabolism

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Observational Jul 23, 2025

Krill Oil Combined With Curcumin and Silymarin Studied in Mice With Fatty Liver

In mice, a krill oil, curcumin, and silymarin combination reduced high-fat-diet liver fat buildup and shifted genes tied to fat metabolism and inflammation.

Fatty Liver Gene Expression Krill Oil Liver Health Metabolism Phospholipids

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RCT Feb 1, 2020

Krill Oil May Help Protect the Liver and Spleen from Iron Overload Damage in Rats

In rats with iron overload, krill oil reduced liver and spleen damage markers and improved oxidative stress balance in tissue.

Fatty Liver Gene Expression Krill Oil Liver Health Phospholipids

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Review/News Jan 1, 2021

How Fish Oil May Help Protect the Liver from Alcohol-Related Damage

In rat studies, replacing part of the dietary fat with fish oil helped regulate liver fat metabolism, reduce oxidative stress, and support gut barrier health during chronic alcohol exposure.

Autophagy Fatty Liver Lipophagy Liver Health Metabolism

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Observational Mar 1, 2020

Fish Oil Boosts Liver’s Cellular Cleanup Process in Alcohol-Exposed Rats

In rats, replacing part of dietary olive oil with fish oil reduced ethanol-related liver stress and appeared to restore normal liver cell cleanup (autophagy) activity.

Autophagy Fatty Liver Gene Expression Liver Health

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Review/News Jul 1, 2021

How EPA Helps Kidney Cells Clear Out Excess Fat

In mice and cultured kidney cells, EPA supplementation helped restore impaired cellular 'clean-up' (autophagy) processes disrupted by excess dietary fat.

Autophagy Fatty Liver Gene Expression Lipophagy Metabolism Obesity Phospholipids

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ALP Lipid Lab Library

Diet and Natural Supplements for Fatty Liver Disease: A Research Review

Krill Oil Combined With Curcumin and Silymarin Studied in Mice With Fatty Liver

Krill Oil May Help Protect the Liver and Spleen from Iron Overload Damage in Rats

How Fish Oil May Help Protect the Liver from Alcohol-Related Damage

Fish Oil Boosts Liver’s Cellular Cleanup Process in Alcohol-Exposed Rats

How EPA Helps Kidney Cells Clear Out Excess Fat

The ALP Lipid Lab

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