Evidence, in plain English

ALP Lipid Lab Library

A growing library of the omega-3 research we're following — summarized and categorized so you can find what matters to you.

Type

Population

Observational Jul 23, 2025

Krill Oil Combined With Curcumin and Silymarin Studied in Mice With Fatty Liver

In mice, a krill oil, curcumin, and silymarin combination reduced high-fat-diet liver fat buildup and shifted genes tied to fat metabolism and inflammation.

Fatty Liver Gene Expression Krill Oil Liver Health Metabolism Phospholipids

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RCT Feb 1, 2020

Krill Oil May Help Protect the Liver and Spleen from Iron Overload Damage in Rats

In rats with iron overload, krill oil reduced liver and spleen damage markers and improved oxidative stress balance in tissue.

Fatty Liver Gene Expression Krill Oil Liver Health Phospholipids

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RCT Mar 9, 2022

Omega-3 Phospholipids May Support Gut Barrier Function During Inflammatory Stress in Mice

In mice, DHA- and EPA-enriched phospholipids protected the intestinal barrier from toxin-induced damage through a sirtuin 1-dependent pathway.

Autophagy Gene Expression Immune System Phospholipids

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Review/News Jul 1, 2021

How EPA Helps Kidney Cells Clear Out Excess Fat

In mice and cultured kidney cells, EPA supplementation helped restore impaired cellular 'clean-up' (autophagy) processes disrupted by excess dietary fat.

Autophagy Fatty Liver Gene Expression Lipophagy Metabolism Obesity Phospholipids

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Observational Jul 28, 2026

Fluorescent Lipid Tracking Reveals Why DHA Fats Cluster Differently Than Arachidonic Acid Fats in Cell Membranes

DHA-containing phospholipids showed a stronger preference for raft-like membrane domains than arachidonic acid-containing phospholipids, altering membrane organization.

Arachidonic Acid Membranes Phospholipids

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ALP Lipid Lab Library

Krill Oil Combined With Curcumin and Silymarin Studied in Mice With Fatty Liver

Krill Oil May Help Protect the Liver and Spleen from Iron Overload Damage in Rats

Omega-3 Phospholipids May Support Gut Barrier Function During Inflammatory Stress in Mice

How EPA Helps Kidney Cells Clear Out Excess Fat

Fluorescent Lipid Tracking Reveals Why DHA Fats Cluster Differently Than Arachidonic Acid Fats in Cell Membranes

The ALP Lipid Lab

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