Evidence, in plain English

ALP Lipid Lab Library

A growing library of the omega-3 research we're following — summarized and categorized so you can find what matters to you.

Type

Population

Observational Jan 1, 2026

Vegan Diets in Taiwan Linked to Lower Omega-3, Vitamin D, and Iodine Levels

Vegans in this Taiwanese study had notably lower omega-3 index, vitamin D, and iodine levels than vegetarians and omnivores.

General Wellness Metabolism Omega 3 Index (O3i) Plant-Based O3

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Observational Aug 1, 2026

A New Algae Strain Rich in Omega-3s, Vitamins, and Antioxidant Pigments

A newly identified microalgae strain, Vischeria magna, produces high levels of EPA omega-3 fatty acids along with vitamins A, E, and C and antioxidant pigments like astaxanthin.

Algae Metabolism Plant-Based O3

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RCT Jul 19, 2026

Boosting DHA in Goat Milk Using Algae and Choline Supplements

Adding rumen-protected choline to algae supplementation increased DHA content in goat milk by up to 47%.

Algae Metabolism Plant-Based O3

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RCT Jul 1, 2026

Plant-Based Omega-3 IV Nutrition May Support Neonatal Brain Metabolism Better Than Fish Oil Blend

In neonatal piglets, a plant-based omega-3 IV nutrition formula was linked to less brain inflammation and stronger energy and growth signaling in the brain compared to a fish-oil-based formula.

Brain Cognition Gene Expression Metabolism Plant-Based O3 Prenatal Pediatric

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ALP Lipid Lab Library

Vegan Diets in Taiwan Linked to Lower Omega-3, Vitamin D, and Iodine Levels

A New Algae Strain Rich in Omega-3s, Vitamins, and Antioxidant Pigments

Boosting DHA in Goat Milk Using Algae and Choline Supplements

Plant-Based Omega-3 IV Nutrition May Support Neonatal Brain Metabolism Better Than Fish Oil Blend

The ALP Lipid Lab

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