Evidence, in plain English

ALP Lipid Lab Library

A growing library of the omega-3 research we're following — summarized and categorized so you can find what matters to you.

Type

Population

RCT Jul 5, 2026

Fish-Derived Fats May Boost an Anti-Inflammatory Signal in Women with Endometriosis

Adding fish-derived lipids to a healthy diet raised IL-10 (an anti-inflammatory marker) and was linked to a higher chance of pain improvement in women with endometriosis, though most other outcomes showed no significant difference between groups.

Fertility General Wellness Immune System

Read the summary →

Observational Jul 8, 2026

Higher Omega-3 Levels in Blood Cells Linked to Lower Rates of Obesity and Fatty Liver

Adults with an omega-3-enriched red blood cell fatty acid pattern had about 26% lower odds of obesity and 27% lower odds of fatty liver disease.

Fatty Liver General Wellness Liver Health Metabolism Obesity

Read the summary →

Observational Jul 21, 2026

Mouse Study Suggests Converting Omega-6 to Omega-3 May Help Prevent Liver Fat Buildup From IV Nutrition

Mice genetically able to convert omega-6 fats into omega-3 fats developed significantly less fatty liver disease from IV lipid nutrition than normal mice.

Arachidonic Acid Fatty Liver Gene Expression Liver Health Metabolism

Read the summary →

RCT Jul 23, 2026

Nanoparticle-Delivered EPA Reduces Liver Inflammation and Scarring in Rat Study

In a rat model of liver damage, an EPA nanoemulsion reduced inflammation and oxidative stress markers more effectively than regular EPA.

Arachidonic Acid Fatty Liver Gene Expression Liver Health Membranes

Read the summary →

Observational Jul 23, 2026

Gene Linked to Liver Fat Regulation Responds to Fish Oil in Mouse Study

In mice, disrupting the TMEM135 gene lowered liver DHA and triggered fat-production pathways, but fish oil restored DHA and calmed these signals.

Fatty Liver Gene Expression Liver Health Metabolism

Read the summary →

Observational Jul 1, 2026

Scientists Engineer Gut Bacteria to Produce an Anti-Inflammatory Omega-3 Derivative

Engineered probiotic bacteria that produce the omega-3 derived molecule resolvin E1 reduced inflammation and protected gut tissue in mouse models of colitis and acute inflammation.

Algae Gene Expression Immune System Joints Inflammation Metabolism Plant-Based O3

Read the summary →

Observational Jan 1, 2026

Genes, Not Just Diet, Shape Fatty Acid Levels in Breast Cancer Survivors

FADS gene variants, not dietary intake, were the main driver of differences in blood omega-6 and omega-3 fatty acid levels in breast cancer survivors on aromatase inhibitor therapy.

Arachidonic Acid Cancer Gene Expression Metabolism

Read the summary →

RCT Jan 1, 2026

Fish Oil May Help Counter Cholesterol-Driven Heart Risk Factors in Animal Study

In rats fed a high-cholesterol diet, fish oil supplementation reduced markers of dyslipidemia, inflammation, and blood vessel stress, with effects similar to atorvastatin.

Cholesterol Heart Health Metabolism

Read the summary →

RCT Jul 15, 2026

Feeding Dairy Cows Algae Changes Milk’s Omega-3 Content and Flavor

Feeding dairy cows coated algae powder increased omega-3 levels and antioxidant capacity in milk while altering its flavor and fat composition.

Algae Metabolism Phospholipids Plant-Based O3

Read the summary →

ALP Lipid Lab Library

Fish-Derived Fats May Boost an Anti-Inflammatory Signal in Women with Endometriosis

Higher Omega-3 Levels in Blood Cells Linked to Lower Rates of Obesity and Fatty Liver

Mouse Study Suggests Converting Omega-6 to Omega-3 May Help Prevent Liver Fat Buildup From IV Nutrition

Nanoparticle-Delivered EPA Reduces Liver Inflammation and Scarring in Rat Study

Gene Linked to Liver Fat Regulation Responds to Fish Oil in Mouse Study

Scientists Engineer Gut Bacteria to Produce an Anti-Inflammatory Omega-3 Derivative

Genes, Not Just Diet, Shape Fatty Acid Levels in Breast Cancer Survivors

Fish Oil May Help Counter Cholesterol-Driven Heart Risk Factors in Animal Study

Feeding Dairy Cows Algae Changes Milk’s Omega-3 Content and Flavor

The ALP Lipid Lab

Welcome back!