A growing library of the omega-3 research we're following — summarized and categorized so you can find what matters to you.
A plant-rich Mediterranean-style diet featuring fish and seafood, combined with a 12-16 hour daily fasting window, is proposed as a favorable pattern for cardiovascular health.
A research review summarizes how various diets and nutraceuticals, including omega-3s, have been studied for their potential role in supporting liver health in NAFLD.
In people with a history of severe hypertriglyceridemia and pancreatitis on a low-fat diet, a carboxylic acid omega-3 formulation showed somewhat higher short-term absorption than an ethyl ester formulation, but both raised long-term blood omega-3 levels similarly.
A review of 38 studies found omega-3 supplementation was linked to reported benefits across several skin conditions, including psoriasis, eczema, acne, and skin ulcers.
A review of 12 studies found inconsistent evidence on whether omega-3 fatty acids improve psoriasis severity.
A review of existing research found mixed results on omega-3 and omega-6 fats for inflammatory skin conditions, with combined GLA and omega-3 supplementation showing the most potential.