A growing library of the omega-3 research we're following — summarized and categorized so you can find what matters to you.
This review discusses how structured forms of DHA and EPA may offer better absorption and stronger anti-inflammatory/antioxidant effects than standard omega-3s, potentially relevant to brain aging.
This review summarizes evidence that omega-3 fatty acids help balance inflammation and immune activity, with links to better outcomes in autoimmune, viral, and age-related conditions across prior studies.
In a survey of 321 Saudi adults, 39% had used omega-3 supplements, with physical activity and marital status being the strongest independent factors linked to use.
A meta-analysis of seven trials found that children with ADHD who started with lower omega-3 levels showed a larger improvement from supplementation than those with normal baseline levels.
In newborn piglets on IV nutrition, a plant-based omega-3 lipid emulsion was linked to lower brain inflammation and better energy/growth signaling in the brain compared with a fish oil-based emulsion.
In mice, fish oil and krill oil both raised omega-3 levels but altered different liver and brain fat classes linked to inflammation pathways.