A growing library of the omega-3 research we're following — summarized and categorized so you can find what matters to you.
Genetic analysis suggests DHA levels may be linked to lower acne risk, more so than other unsaturated fatty acids.
Herring roe phospholipids boosted production of pro-resolving lipid mediators in immune and skin cell lab models, suggesting a possible mechanism behind their observed skin benefits.
In lab-grown immune and skin cells, herring roe oil reduced IL-23/IL-17 inflammatory signaling linked to psoriasis pathways.
A newly designed core-shell nanofiber skin patch steadily released omega-3 fatty acids over 5 days while remaining well-tolerated by skin cells in lab testing.
A review of 38 studies found omega-3 supplementation was linked to reported benefits across several skin conditions, including psoriasis, eczema, acne, and skin ulcers.
A review of 12 studies found inconsistent evidence on whether omega-3 fatty acids improve psoriasis severity.