A growing library of the omega-3 research we're following — summarized and categorized so you can find what matters to you.
A newly designed core-shell nanofiber skin patch steadily released omega-3 fatty acids over 5 days while remaining well-tolerated by skin cells in lab testing.
A review of 38 studies found omega-3 supplementation was linked to reported benefits across several skin conditions, including psoriasis, eczema, acne, and skin ulcers.
A review of 12 studies found inconsistent evidence on whether omega-3 fatty acids improve psoriasis severity.
A review of existing research found mixed results on omega-3 and omega-6 fats for inflammatory skin conditions, with combined GLA and omega-3 supplementation showing the most potential.
Pooled data from 10 RCTs found omega-3 supplementation was linked to reduced psoriasis severity scores, redness, and scaling.
In two small trials, daily krill oil supplementation was linked to reduced skin water loss and improved hydration and elasticity compared to placebo, with effects tracking omega-3 blood levels.