A growing library of the omega-3 research we're following — summarized and categorized so you can find what matters to you.
A review of 12 studies found inconsistent evidence on whether omega-3 fatty acids improve psoriasis severity.
A review of existing research found mixed results on omega-3 and omega-6 fats for inflammatory skin conditions, with combined GLA and omega-3 supplementation showing the most potential.
In rat studies, replacing part of the dietary fat with fish oil helped regulate liver fat metabolism, reduce oxidative stress, and support gut barrier health during chronic alcohol exposure.
A scientific review explores how omega-3 fatty acids may influence inflammation, oxidative stress, and neuron function pathways implicated in Parkinson's disease models.
This narrative review suggests omega-3 fatty acids may help regulate pathways linked to age-related protein damage (AGEs) and related inflammation, though more direct clinical trials in older adults are needed.
Across 16 UK Biobank studies, higher blood levels of omega-3s and DHA were consistently linked to lower risk of heart disease, stroke, fatty liver disease, and type 2 diabetes.